Low-Carb Diets and Weight Loss

Low-Carb Diets and Weight Loss

If you want to lose weight, what’s on your plate is often more important than the minutes you spend in the gym. And if you want to see the most change, a 2015 study from Harvard says you should be cutting carbs, not fat.

For the study, published in PLoS One, researchers from Harvard…


Posted by Naser Ch on 2017-06-04 13:03:22


Post Author: MNS Master

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